Welcome to the Jade Dragon Podcast, where we delve into the fascinating connection between ancient wisdom and cutting-edge science. In this episode, hosted by David Lloyd, discover the unsung heroes of your body's energy production—mitochondria. Often termed the powerhouses of the cell, mitochondria do much more than generate energy; they play a vital role in cell life and death, oxidative stress, immune response, and metabolism.
Join us as we explore how nutritional supplements, such as CoQ10, alpha-lipoic acid, and nicotinamide riboside, can significantly enhance mitochondrial function. Learn about the scientific strategies that can rejuvenate mitochondrial performance, improve energy levels, and help maintain mental clarity, emotional resilience, and overall health.
Embark on this journey to understand how these key nutrients can support your vitality and longevity, meeting the challenges of aging and daily life with renewed zest and vigour.
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