My new e-book, How Qigong Works: An Evidence-Based Guide, is now available.
I wrote it for Qigong teachers and practitioners, people who practice Chinese medicine, and serious students who want a clearer understanding of what Qigong is doing inside the body. Most people do not have time to work through hundreds of research papers, and much of what they find online either oversimplifies the science or loses sight of the practice itself.
I kept the focus on information you can use. The e-book explains how posture, breathing, movement, attention, and repetition affect the nervous system, circulation, balance, and recovery. It also offers clear instruction in Wuji standing and practical ways to recognize how your body is responding, make sensible adjustments, and develop a consistent practice.
I drew on more than 24 years of clinical experience and many years of reviewing Qigong research to explain the science clearly without reducing Qigong to a single mechanism.
If you want to deepen your own practice or explain Qigong more clearly to others, the e-book is available now for $24.99.
Use the link below to get your copy.
Link: https://ow.ly/NA4E50ZPBrr
