Meditation is not about forcing yourself into an uncomfortable shape.
At 71, the meditation bench works really well for me. A folding three-legged camping stool, the kind with a triangular fabric seat works better than any chair I have ever found for my body, but I am just under 5'4" so that's no doubt part of it.
Absolutely. I actually used to manufacture meditation benches, I use mine every morning. They are wonderful, especially after a leg day at the gym!
At 71, the meditation bench works really well for me. A folding three-legged camping stool, the kind with a triangular fabric seat works better than any chair I have ever found for my body, but I am just under 5'4" so that's no doubt part of it.
Absolutely. I actually used to manufacture meditation benches, I use mine every morning. They are wonderful, especially after a leg day at the gym!