Lowering your breathing rate to around 6 breaths per minute can have significant effects on the autonomic nervous system, specifically promoting a shift towards the parasympathetic branch of the nervous system.
The Key to Relaxation: Six Breaths Per Minute
The Key to Relaxation: Six Breaths Per Minute
The Key to Relaxation: Six Breaths Per Minute
Lowering your breathing rate to around 6 breaths per minute can have significant effects on the autonomic nervous system, specifically promoting a shift towards the parasympathetic branch of the nervous system.