Dr. David Hastings Lloyd D.Ac, R.Ac, R.TCMP
Dr. David Hastings Lloyd D.Ac, R.Ac, R.TCMP Podcast
Podcast - Peer-Reviewed Research:Breath - The Key to Mind-Body Harmony
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Podcast - Peer-Reviewed Research:Breath - The Key to Mind-Body Harmony

Have you ever wondered how something as simple as breathing can influence your brain, body, and mood? Welcome back to the Jade Dragon Podcast, where David Lloyd explores ancient practices through a modern scientific lens. In this episode, we delve into the "Breath of Life" - a fascinating scientific model that reveals the profound impact of regulated breathing on health and well-being.

Dr. David Hastings Lloyd D.Ac, R.Ac, R.TCMP is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Discover how slow, deliberate breathing can stimulate the vagus nerve, promoting relaxation and enhancing cognitive performance. Learn about the links between age-old practices like meditation and yoga and cutting-edge scientific insights.

Join us as we explore the potential of conscious breathing to transform stress into calm, offering simple yet powerful tools for improving your mental and physical health.


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