Peer-Reviewed Research: Comprehensive Review of Health Benefits of Qigong and Tai Chi

This article, published in the American Journal of Health Promotion, provides a meticulous review of 77 randomized controlled trials (RCTs) that evaluate the health benefits of Qigong and Tai Chi. The authors—Roger Jahnke, Linda Larkey, Carol Rogers, Jennifer Etnier, and Fang Lin—offer a broad yet detailed examination of various health outcomes attribut…