WOW. "this study positions meditation not just as a transient state of mental quietude but as a transformative mental discipline capable of altering neurophysiological traits over a lifetime."
I began doing qigong in 2001 and credit the discipline and mental states with my resilience and much of my wellbeing.
I highly recommend this post and Dr David Lloyd's work.
WOW. "this study positions meditation not just as a transient state of mental quietude but as a transformative mental discipline capable of altering neurophysiological traits over a lifetime."
I began doing qigong in 2001 and credit the discipline and mental states with my resilience and much of my wellbeing.
I highly recommend this post and Dr David Lloyd's work.