Harnessing the Power of Indole-3-Carbinol and DIM: A Natural Approach to Balancing Cortisol Levels

In today's fast-paced world, stress has become an unavoidable part of daily life for many. Whether it's due to work pressure, personal challenges, or societal demands, chronic stress can wreak havoc on our health and well-being. One of the primary hormones associated with the stress response is cortisol. Elevated cortisol levels over prolonged periods c…