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Mardi Crane-Godreau, PhD's avatar

Hi David,

Have you addressed bone health in any of your public posts? I'm going to write a post on the topic.

I would like to include comments encouraging readers to consider Tai Chi and Qigong to build bone mass and improve balance and strength. Both are demonstrated ways to increase bone density without negative side effects.

Your thoughts?

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Mardi Crane-Godreau, PhD's avatar

You message today, Dao De Jing Chapter 1: The gateway to mystery, is timely.

For me it's a reminder of the flow. As you say, "To sit in stillness. The Dao isn't a concept—it’s an experience. It lives in the space between our thoughts, in the breath before the word, in the moment when we stop trying to control and simply let go."

Thanks for the reminder.

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