Your Breathing May Be Undermining Your Spinal Stability

What Modern Research and Classical Qigong Both Reveal

Your Breathing May Be Undermining Your Spinal Stability: What Modern Research and Classical Qigong Both Reveal

Most people think of breathing as something that happens in the chest. Sit at a desk long enough, deal with stress, or simply lose the habit, and the breath becomes shallow and upper-chest dominant. The ribs lift. The abdomen stays relatively fl…