Wuji Standing: Learning to Let Structure Support You in Qigong

Wuji (無極) is often introduced as the simplest exercise in the internal arts: stand and relax. In practice, most people discover that standing correctly is difficult. Wuji is not a relaxation drill and not a posture to hold. It reorganizes how the body manages gravity. The task is not placing the body into a shape but removing the effort previously requi…