What Qigong Does for Frailty: A Deep Look at the Latest Peer-Reviewed Science

Frailty is one of those conditions that often slips quietly into a person’s life. It begins as a slower walk or a slight hesitation when rising from a chair. Balance feels a bit less certain. Movements become smaller. Confidence shrinks. And as these changes accumulate, a person’s world can gradually become narrower. Frailty is more than physical declin…