What is Shen Gong, or "Spirit Work"?

As we have discussed in a previous post, Qi Gong (氣功 - "energy work") is a relatively new term. Qi Gong generally exercises the 12 Ordinary Meridians in the body. These meridians typically extend close to the body's surface. There are many different qi gong techniques. Think of exercises like the Red Dragon Practice of White Eyebrow Kung Fu, where the s…