What Happens When Adults Practice Baduanjin for 16 Weeks?
A Clinical Study Reveals the Physical Changes.
In a 2014 study published in Evidence-Based Complementary and Alternative Medicine, Li and colleagues examined whether practicing Baduanjin Qigong could improve physical fitness and health markers in adults. The researchers conducted a randomized controlled trial to evaluate how a structured Baduanjin training program influences body composition, flexib…
