The Zen of Zzz's: How Meditation Enhances Sleep Quality through Stress Hormone Regulation

Introduction

In our fast-paced modern world, sleep has become a coveted commodity, often elusive in the face of relentless stress and anxiety. While sleep disorders continue to plague many, the ancient practice of meditation emerges as a powerful tool to restore the balance between body and mind, facilitating restorative sleep. Beyond its calming effects…