The Hidden Key to Yi Jin Jing Qigong: Understanding Huang (肓)

Note:
Traditionally, Yi Jin Jing (易筋經) isn’t a specific set of exercises. It’s a collection of guiding principles for internal transformation. The exercises most people associate with it are a great way to learn those principles, but you can apply them to whatever training method you already use.

If you have been practising Yi Jin Jing for a while, you ma…