The Health Benefits of Qigong: A Gateway to Wellness

What does the Published Scientific Evidence Say?

Qigong (氣功) is more than just a practice of slow, graceful movements; it is a deeply rooted tradition in Chinese medicine that harmonizes the body, mind, and spirit. Combining physical postures, controlled breathing, and meditative focus, Qigong has captured the attention of modern researchers for its profound impact on health. For centuries, it has bee…