The Five Shen in Chinese Medicine: A Roadmap to Mental and Emotional Harmony

In traditional Chinese medicine (TCM), understanding the Shen (神), or "mind," is key to grasping the connection between our mental, emotional, and physical well-being. While Shen is often translated as "spirit," a more accurate translation in this context is "mind." The Shen is not something separate from the body; rather, it is a vital force, a refined…