The Five Main Myths of Meditation
What Meditation is Not.
With more and more people starting a meditation practice, it is logical that certain untruths will begin to surface. Myths are to be expected. However, that does not mean shouldn’t shed light on them. Once you predict a few everyday distractions, you can do your best to avoid them. Let’s dig into a few common misconceptions about meditation.
Myth #1: Med…
