The Effect of Qigong Meditation on Diaphragm Function

The diaphragm, a crucial muscle for respiration, shows increased amplitude of movement during static Qigong practice as observed through X-ray imaging. For example, Internal Nourishing Qigong can lead to diaphragm movement amplitudes of around 150 mm, which is 3 to 4 times higher than the normal range.

In a study involving individuals with tuberculosis, their diaphragm movement amplitude during deep breathing increased to an average of 59.7 mm after just two months of practicing Qigong, compared to the average 29.7 mm before starting the practice.

Another investigation focused on individuals diagnosed with chronic bronchitis who practiced Relaxation Qigong or Small Heavenly Circulation Qigong. X-ray recordings were used to measure the dislodged distance (DD) of the diaphragm muscle, representing its changing rate. Transcutaneous pressure O2 (tcpO2) and transcutaneous pressure CO2 (tcpCO2) were also measured.

The results showed that during Relaxation Qigong practice, the mean DD of the diaphragm muscle per respiratory cycle increased from 54.6 ± 14.8 mm before practice to 72.6 ± 23.6 mm during practice, with statistical significance (t-value = 2.96, P<0.05). Similarly, during Small Heavenly Circulation Qigong, the mean DD increased from 46.3 ± 24.7 mm before practice to 95.4 ± 57.4 mm during practice, with significant statistical value (t-value = 3.68, P<0.01).

The findings suggest that practicing both Relaxation Qigong and Small Heavenly Circulation Qigong leads to a prolonged dislodged distance of the diaphragm muscle, resulting in increased respiratory amplitude and a decrease in respiratory frequency.

In summary, engaging in static Qigong practices can have a positive impact on diaphragm movement, potentially offering benefits for respiratory health and function.

For more information on how practices like Qigong and meditation influence mental and physical health, please head over to www.jadedragon.org.

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