The Art of Yogic Hand Postures (Mudra): An Ancient Wisdom and Modern Scientific Insight

Introduction

Yoga, an ancient practice rooted in Indian philosophy, encompasses a holistic approach to physical, mental, and spiritual well-being. One fascinating aspect of yoga that often captivates practitioners worldwide is the practice of Mudras, or yogic hand postures. These intricate gestures are believed to influence energy flow within the body, p…