Dr. David Hastings Lloyd D.Ac, R.Ac, R.TCMP

Dr. David Hastings Lloyd D.Ac, R.Ac, R.TCMP

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Dr. David Hastings Lloyd D.Ac, R.Ac, R.TCMP
Dr. David Hastings Lloyd D.Ac, R.Ac, R.TCMP
Peer-Reviewed Research Review: Managing stress and anxiety through qigong exercise in healthy adults
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Peer-Reviewed Research Review: Managing stress and anxiety through qigong exercise in healthy adults

David H Lloyd D.Ac R.TCMP R.Ac's avatar
David H Lloyd D.Ac R.TCMP R.Ac
Jul 07, 2024
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Dr. David Hastings Lloyd D.Ac, R.Ac, R.TCMP
Dr. David Hastings Lloyd D.Ac, R.Ac, R.TCMP
Peer-Reviewed Research Review: Managing stress and anxiety through qigong exercise in healthy adults
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Background The study addresses the increasing use of mind-body exercises like qigong to manage psychological stress and anxiety. Qigong, an ancient Chinese exercise, integrates concentration, relaxation, meditation, breathing regulation, and structured body movements. The systematic review evaluates the effectiveness of qigong exercises in reducing stre…

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