Qigong's Impact on the Autonomic Nervous System and Longevity

This post explores the effects of Qigong on the autonomic nervous system (ANS). To provide insight, we will discuss the biochemistry of key neurotransmitters, particularly focusing on serotonin, dopamine, and norepinephrine. Additionally, we delve into the association between Qigong and increased longevity.

1. Biochemistry of Select Neurotransmitters. The enzyme L-amino acid decarboxylase plays a vital role in converting 5-hydroxytryptophan (5-HTP) and L-Dopa into serotonin and dopamine (DA), respectively. These precursors compete for the enzyme, indicating that balancing their levels is essential. Furthermore, Norepinephrine, a significant neurotransmitter in the sympathetic nervous system (SNS), is derived from dopamine through the enzyme dopamine-beta-hydroxylase (DBH).

2. Qigong's Impact on Neurotransmitters and ANS Research conducted by Professor Wang revealed a significant decrease in DBH activity in hypertension patients practicing Qigong. This suggests a reduction in norepinephrine production and a consequent decrease in SNS hyperactivity, benefiting various diseases linked to excessive SNS activity. Metanephrine (TMN) and 4-hydroxy-phenylethyleneglycol sulfate (MHPG–SO4), the metabolites of norepinephrine, also showed lower levels in Qigong practitioners compared to non-practitioners with hypertension.

3. Studies indicated an increase in 5-HTP and a decrease in dopamine and norepinephrine metabolism in the central nervous system (CNS) due to Qigong practice. This heightened 5-HTP level improves sleep quality and melatonin production, leading to better sleep and enhanced growth hormone secretion. Additionally, Qigong's ability to balance 5-HTP levels contributes to its effectiveness in treating both physical and mental ailments.

4. Qigong was found to stimulate the secretion of enkephalin, promoting comfort, pleasure, tranquility, and pain relief. This secretion also enhances brain function and mental abilities through the improvement of ribonucleic acid (RNA) bioactivity.

5. Qigong, ANS, and Chronaxy. The vestibular system's interaction with the ANS has been investigated by Professor Kuang, who measured vestibular chronaxy. The results revealed that Qigong positively influences the ANS function, leading to decreased SNS reactivity and increased PNS reactivity among Qigong practitioners. This effect helps regulate the ANS and counter orthostatic challenges.

6. Qigong and Longevity. In addition to regulating the ANS, Qigong reduces stress and has been linked to increased longevity. Recent research indicates that Qigong can influence telomere length, protecting DNA and potentially prolonging life. By reducing stress, practicing Qigong can improve both lifespan and overall quality of life.

In conclusion, Qigong's impact on the autonomic nervous system and neurotransmitters highlights its potential in promoting well-being, longevity, and improved physical and mental health. Further research is needed to better understand the mechanisms underlying these effects, but the evidence thus far supports Qigong as a beneficial practice for overall health and longevity.

For more information on how practices like Qigong and meditation influence mental and physical health, please head over to www.jadedragon.org.

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