Qigong for Mental Health and Sleep Quality in Postmenopausal Women
A Randomized Controlled Trial
The study, published in Medicine, explores the effects of a 12-week BaDuanJin Qigong exercise program on sleep quality, anxiety, and depression in Spanish postmenopausal women. It addresses a critical gap in research by examining the psychological and physiological benefits of Qigong, a traditional Chinese mind-body practice, during the challenging meno…
