Qigong and Strength in Older Adults
A Research Review
In a 2024 study published in Frontiers in Medicine, Xiaoping Zhang, Wenda Jiang, Zhenqi Chen, Guang Yang, and Zhongyu Ren examined whether the traditional Chinese exercise Yi Jin Jing can improve muscle strength and physical performance in older adults. The authors conducted a systematic review and meta-analysis of randomized controlled trials to determ…
