Peer Reviewed Researched: The Effects of Qigong on Anxiety, Depression, and Psychological Well-being: A Systematic Review and Meta-Analysis
Introduction and Purpose of the Study
The article systematically evaluates the psychological benefits of Qigong, specifically its impact on anxiety, depression, and overall psychological well-being. Qigong, a mind-body practice rooted in traditional Chinese medicine, is recognized for its gentle movements, controlled breathing, and meditative focus. This…
