Peer Reviewed Research: What Happens in the Brain During Meditation and Qigong?

A Look at Brainwave Coherence and Inner Synchrony

For thousands of years, people have practiced meditation and Qigong to calm the mind, strengthen the body, and cultivate inner peace. But what exactly happens inside the brain during these practices? Do the quiet stillness of meditation and the graceful movements of Qigong influence the brain in similar w…