Peer-Reviewed Research: The Comprehensive Health Benefits of Qigong and Tai Chi

The article titled A Comprehensive Review of Health Benefits of Qigong and Tai Chi by Jahnke et al. (2010) presents an extensive overview of the physiological and psychological benefits derived from Qigong and Tai Chi practices. This review synthesizes data from randomized controlled trials (RCTs) published between 1993 and 2007, focusing on various hea…