Peer-Reviewed Research: Regulation Over Relaxation - What Qigong Really Does to Your Heart and Mind.

When most people hear the word "relaxation," they imagine melting into a couch or drifting off during a massage. But what if there’s another kind of calm—one that’s not about turning off, but tuning in? This is exactly what a group of researchers explored in a fascinating study on Qigong, an ancient Chinese mind-body practice.