Peer Reviewed Research: Qigong for mental health and sleep quality in postmenopausal women: A randomized controlled trial

The article titled Qigong for mental health and sleep quality in postmenopausal women: A randomized controlled trial by Carcelén-Fraile et al. (2022) evaluates the effects of a 12-week Qigong exercise program on sleep quality, anxiety, and depression in postmenopausal Spanish women. The study addresses the challenges women face during menopause, which i…