Peer-Reviewed Research: Qigong and Tai-Chi for Mood Regulation

The article "Qigong and Tai-Chi for Mood Regulation" by Yeung et al. provides a comprehensive review of the role that Qigong and Tai Chi play in managing and regulating mood, particularly focusing on their effects on psychological well-being and the mechanisms that underpin these effects. The authors offer a balanced and in-depth analysis of both practi…