Peer-Reviewed Research: Qi-gong training reduces basal and stress-elicited cortisol secretion in healthy older adults

The journal article "Qi-gong training reduces basal and stress-elicited cortisol secretion in healthy older adults," by Ponzio et al. (2015), investigates the impact of Qi-gong training on hypothalamic–pituitary–adrenal (HPA) axis activity and reactivity to stress in older adults. Qi-gong is a traditional Chinese meditative movement practice that combin…