Peer Reviewed Research: Physical and Psychological Health Outcomes of Qigong Exercise in Older Adults
A Systematic Review and Meta-Analysis
This systematic review and meta-analysis by Chang, Knobf, Oh, and Funk (2019) explores the impact of Qigong, a traditional Chinese medicine exercise, on physical and psychological outcomes in older adults. The paper presents a thorough evaluation of 14 randomized controlled trials (RCTs) involving 1,282 participants aged 62 to 83 years. Its aim was to a…
