Peer-Reviewed Research: Mindfulness and Your Genes - How Ancient Practices Shape Modern Biology

When you hear the word mindfulness, you might think of quiet meditation sessions, yoga classes, or perhaps Tai Chi in the park. What you may not realize is that these practices may actually reach deep inside your body—down to the level of your genes. A growing body of research suggests that mindfulness-based therapies (MBTs) don’t just calm the mind; th…