Peer-Reviewed Research: How Tai Chi and Baduanjin Shape the Aging Brain - A New Look at Memory and the Default Mode Network

Aging brings wisdom, but it can also bring challenges—especially when it comes to memory. Scientists know that the brain’s default mode network (DMN)—a group of interconnected brain regions active during daydreaming, self-reflection, and memory retrieval—tends to weaken with age. These changes are linked to cognitive decline and diseases like Alzheimer’…