Peer-Reviewed Research: How Qigong and Tai Chi Support Emotional Well-Being

When life feels overwhelming, many of us instinctively search for ways to slow down and regain balance. For centuries, people in China have turned to two ancient practices—Qigong and Tai Chi—as methods of self-cultivation and healing. These aren’t simply exercises in the usual sense. They blend gentle movement, rhythmic breathing, focused attention, and…