Peer-Reviewed Research: Effects of Qigong on anxiety, depression, and psychological well-being.

The systematic review and meta-analysis conducted by Wang et al. (2013) aimed to evaluate the effects of Qigong on anxiety, depression, and psychological well-being. Given that Qigong is an ancient practice rooted in traditional Chinese medicine, the study sought to assess its potential as a complementary intervention for psychological health, especiall…