Peer-Reviewed Research: Effects of Health Qigong on Sleep Quality: A Systematic Review and Meta-analysis of Randomized Controlled Trials

The journal article titled "Effects of Health Qigong on Sleep Quality: A Systematic Review and Meta-analysis of Randomized Controlled Trials" by Ling-Hsin Ko et al. (2022) explores the impact of Health Qigong on sleep quality in adults. Recognizing that sleep disturbances have become increasingly prevalent and are linked to various health issues, the au…