Peer-Reviewed Research: Effects of Qigong Exercise on the Physical and Mental Health of College Students

The study by Lin et al. (2022) systematically reviews and analyzes the effects of Qigong exercises on college students' physical and mental health. Qigong, a traditional Chinese mind-body practice, has been proposed as an effective intervention for addressing the negative impacts of sedentary lifestyles and academic stress among college students. The au…