Peer Reviewed Research: “Effect of Meditative Movement on Affect and Flow in Qigong Practitioners”

Qigong is widely practiced for its benefits to physical vitality, emotional balance, and spiritual clarity. While many traditions describe these benefits in terms of energy (Qi), flow, and harmony, scientific explorations into the subjective and measurable effects of Qigong are still emerging. This paper by Pölönen and colleagues investigates how Qigong…