Welcome back to the Jade Dragon Podcast, hosted by David Lloyd, where we delve into the fascinating intersection of ancient wisdom and modern science. In this episode, we explore the profound connection between gut health and mental well-being, focusing on the spleen's role as understood in traditional Chinese medicine (TCM).
Discover how the spleen, a metaphorical powerhouse in TCM, influences not only digestion but also mental clarity and emotional balance. We unravel the age-old TCM perspective of the spleen-stomach axis and its alignment with contemporary scientific insights into the gut-brain axis.
Learn about the symbiotic relationship between the gut microbiome and mental health, supported by recent research findings. We share practical tips from both TCM and modern science to nurture this connection, including dietary advice, stress-reducing practices, and mindful eating techniques.
Join us as we reflect on how caring for our gut fosters holistic well-being, nurturing our mind, body, and spirit. For more insights, follow us on Instagram at jadedragonchigong or visit our website at www.jadedragon.online.
For more information on how practices like Qigong and meditation influence mental and physical health, please head over to www.jadedragon.org.
If you found this post informative, we kindly request you to like, comment, subscribe, and share it with your friends and family. Spreading the word will help us reach more people, offering them the potential for improved health, strength, and peace of mind.
Share this post