More Scientifically Proven Ways That Meditation Changes Your Brain

References to the evidence that supports the benefit of Meditation

Just like people shouldn’t give a gift with the expectation of something in return, you shouldn’t spend your time practicing meditation with the hope of “getting something” from your practice. After all, if you spend your time during meditation asking “why aren’t I happy yet,” you’ll never get anything out of practicing at all.

With that being said there…