Hello,
As we know, meditation can mean a lot of different things to a lot of people. Some people view meditation from its aesthetic, visually appealing, standpoint. They see it as a freshly shaven monk sitting in a twisted position in a mountain temple. They may envision special hand symbols & words used to enhance mental clarity. While these methods may enrich the act of meditation, they are not essential. Meditation is an act of the mind; this means that by its very definition, it is not solely a physical act.
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https://hastingslloyd.podbean.com
Meditation 101: