How to make Meditating a Habit
Start your practice today and stick to it
Tired of setting goals and not achieving them? When you know how to form a new habit, then you can turn success into a series of daily actions. This lecture can help you not only help you develop the routine of meditating, but it will teach you how to create any habit that you desire. The trick is to chip away at your goal in small, incremental steps.
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