Exploring the Connection Between Heart Rate Variability and the Chinese Medical Concept of Shen (神) - Mind/Spirit

Heart Rate Variability (HRV) is a well-established biomarker in modern medicine, reflecting the autonomic nervous system's (ANS) function and overall cardiovascular health. In traditional Chinese medicine (TCM), the concept of "Shen" is intrinsically linked to the heart, encompassing both the mind and spirit. This blog post aims to bridge the gap betwee…