Details on Proper Meditation Posture

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Sitting Qigong Posture: For many people, the simplest way to get started is to sit on a chair.

• Sit on the edge of a chair or bench, with only the buttocks and not the thighs resting on the surface. Do not lean your body against the back of the chair.

• Place your feet flat on the floor, parallel to each other, shoulder-width apart with toes pointing forward.