Can Qi Gong Ease Premenstrual Syndrome in Young Women?

A Recent Clinical Study

Premenstrual syndrome (PMS) is often framed as an adult health issue, yet for many girls it begins soon after menarche and can significantly affect daily life during adolescence. Physical discomfort, emotional volatility, fatigue, and difficulty concentrating can disrupt school performance, social relationships, and psychological well-being during a for…