Brain Health Spotlight: The Benefits of Omega 3 Fats
Omega-3 oils, particularly the long-chain fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential nutrients that play a crucial role in brain function and development. Here's how they contribute to brain health:
Structural component: DHA is a major structural component of the brain, accounting for a significant portion of th…
