Adopting an Ancestral Diet: How Modern Food Negatively Impacts Health

If the idea of adopting a full-scale Ancestral diet feels daunting, don't worry; you can still take a significant step towards improving your health by eliminating three toxins that contribute significantly to modern diseases.

Here they are:

• Gluten (grains aren't superfoods)

• Industrial seed oils (anything but heart-healthy)

• Refined sugar (in a word, toxic)

A…